We can all agree that smoked salmon is absolutely tasty, but did you also know that it has some incredible health advantages?
You have a wide selection of oily fish to pick from, including trout, mackerel, and herring (kippers), since these advantages apply to all of them.
Here are the top 5 incredible benefits about smoked salmon.
- A sound heart
Omega-3 fatty acids, which are necessary for a healthy heart and blood circulation, are abundant in oily fish like salmon. Since our bodies cannot produce omega-3 fatty acids, we must obtain them from food. While there are many different types of omega-3 fatty acids, oily fish contains the “long chain” varieties, which are the most healthy. In addition to lowering blood pressure and triglycerides, which enter our system after eating, omega-3 can also assist to keep the heart’s rhythm regular and avoid blood clots.
Salmon also contains high levels of astaxanthin, an antioxidant that gives the fish its distinctive pink colour and is thought to reduce the risk of heart disease by enhancing cholesterol.
- Having a strong immune system
The omega-3 fatty acids in oily fish may influence immune cells like white blood cells, supporting our immune system, according to recent studies. It has long been recognised that eating oily fish might help prevent serious illnesses including diabetes and heart disease, among others. Scientists are now investigating whether oily fish can help prevent other dangerous diseases like certain malignancies, high blood pressure, rheumatoid arthritis, asthma, and macular degeneration due to the anti-inflammatory characteristics of omega-3.
Additionally, oily fish is a wonderful source of vitamin A, iron, and selenium, all of which are crucial for maintaining a healthy immune system that can fight off infections and illnesses.
- Function of the brain, muscles, joints, and skin
The high levels of protein are crucial for preventing muscle loss, supporting bone health, and assisting your body in self-healing, and the fatty acids in oily fish are thought to support the maintenance of healthy skin and joints. The antioxidant included in salmon, astaxanthin, may prevent UV damage and preserve skin suppleness to lessen the appearance of age-related changes.
Vitamin D, which the body needs to maintain strong bones and muscles, is abundant in salmon.
There is strong evidence supporting the long-held belief that fish is “brain food” in terms of brain function. The essential omega-3 fatty acids are regarded to be helpful in enhancing memory and avoiding age-related brain loss. Researchers have discovered that oily fish has advantages for illnesses like Alzheimer’s, multiple sclerosis, and depression.
- Energy levels, disposition, hormonal balance, and mental performance
Smoked salmon is a fantastic source of the vitamins and minerals required to keep one’s energy and mood levels stable. These consist of: – B vitamins, including as B12, B6, and B3, which all aid in your body’s ability to digest and use food as fuel.
– Vitamin D, a deficiency of which can affect both men and women’s energy levels and mood. Vitamin D also aids in the regulation of female hormones.
– Iron, a deficiency of which also results in fatigue and low energy
Our bodies use hormones as chemical messengers, so it’s critical to maintain hormonal balance to control things like metabolism, stress levels, and mood. Our mood and cognitive performance are improved by the fatty acids and vitamins in salmon, which enhance general hormone communication with the brain.
- A suitable body weight
Salmon has high protein content, which is great for making you feel filled for longer (and preventing you from reaching for the naughtier treats!). It also contains a lot of iodine, which is necessary for the production of thyroid hormones, which regulate your body’s metabolic rate. Additionally, oily fish is believed to regulate hunger hormones, improve mood, and maintain good energy levels, all of which can help you resist the need to raid the cookie jar!
Is smoked salmon secure for all people?
Two pieces of fish per week are recommended, one of which should be an oily fish like salmon, mackerel, sardines, herring, or fresh tuna. This is due to the fact that oily fish is nutrient-dense and offers advantageous omega-3 fatty acids. However, oily fish like salmon may have trace amounts of contaminants including polychlorinated biphenyls and dioxins. For this reason, it is suggested that some populations consume as little oily fish as possible. It is suggested that the following groups consume no more than two servings of oialy fish each week:
- Girls, young ladies, and pregnant or trying women
- It is safe to eat smoked fish during pregnancy, especially smoked salmon. However, pregnant and nursing women should adhere to recommended dosages.